1rm Performance

1RM Performance is a dream come true for two very similar strength and conditioning coaches from two very different locations. We united while working towards a Masters degree in Exercise Physiology, and since graduating this past May, we decided to take it a step further and start 1RM Performance. Through 1RM, our goal is to train athletes to perform at a level that is nearly impossible to achieve through normal training. Sport coaches know their specific sports, we know strength and conditioning. Our goal is to work with sport coaches to help athletes attain high levels of peformance. 1RM serves as a reference for coaches to use when designing programs, implementing training, and considering the biomechanics or physiological demands of a sport. We understand that there are many different ideas and concepts in the world of strength and conditioning; it is our mission to make sure our programs are based upon research that has been published in scholarly journals.