4u Pilates & Wellbeing

Specialising in exercise, movement, recovery, injury prevention and health, 4U Pilates & Wellbeing – based in Somerton, Wells and Online - was created by Zoisa Holder to offer a ‘whole-body’ integrated approach to health and fitness. After many years of teaching dance and movement, Zoisa’s own experiences of injury and limitations of post-operative support, led her to seek out and learn new treatments and techniques to regain her body’s previous strength and flexibility. A knowledge that she now wants to share with others who also believe being told ‘you’re just getting older’ isn’t good enough. “I created 4UPilates & Wellbeing to educate and empower people to manage the change they experience in their bodies through different life stages from young adulthood to our Golden years. My goal is to inform and support people who want to continue to lead an active, agile life, to learn about the changes, embrace them and feel in control again.” Why an integrated approach? It is important to realise that exercise alone is not enough. The body needs more help to achieve fitness goals. 4U’s mix of Pilates, movement, fitness, massage and wellbeing, looks at the whole you, because your body, brain, hormones, emotions, nutrition & gut health, nervous and connective tissue systems are all interconnected. The 4U journey starts with an initial 1-2-1- assessment that looks at fitness, health goals, balance, range of movement and introduces the MELT method which underpins all 4U Pilates & Wellbeing’s training. The outcome is a unique Pilates and wellbeing plan of sessions [private or class based] designed to help you reach your goals. Clients range from 3 to 93+, include beginners to advanced, with specialist movement classes or private sessions for pre/post-operative knee, hip, abdominal, foot, leg, hand & arm rehabilitation. Zoisa’s qualifications are extensive working in education, fitness & health since 1996 in the UK and abroad before opening her first studio in 2010