6000 Thoughts

Coach yourself using self talk Use thoughts to clear the mind fog and reduce the noise from mind chatter. Speak your internal self talk out aloud and get instant perspective and feedback. Feel calmer and become more self aware by using the techniques used by elite coaches Journaling and meditation practitioners mentioned observing the positive effects much faster than the other methods. Perfect for before or after a therapy session to make sense of the thoughts in your mind. Using the app makes our experience of other mental health tools more successful. Therapy sessions become more efficient and wellbeing habits see more adoption. Download thoughts on Apple App Store