7 Minute Mornings

IMPROVE EMPLOYEE HEALTH & WELLBEING: 7 Minute Mornings offers a simple solution to improve the fitness, mood and wellbeing of your staff in just 7 Minutes a day. Imagine an organisation or school where your staff feel motivated, valued and healthier. One where staff do not have to take as many 'days off' for mental health or stress related issues or physical health problems. Your employees have more energy and determination with better focus and productivity to get more work done! We're not just another wellbeing or weight loss programme, though that will likely be a positive side effect! This is about establishing a habit of exercise and healthy nutrition so that your employees can live a healthier, longer and happier life both in and out of work. Your staff can: 1. Improve cardiovascular health & fitness 2. Build a stronger immune system 3. Increase their productivity 4. Have better mental focus and concentration 5. Improve their mood and energy WHAT SETS US APART FROM THE REST? 7 Minute Mornings is a dedicated team of caring fitness professionals who have designed a system of exercise, coaching and nutrition that’s not only realistic to fit into your routine and busy lives, but will also achieve incredible results. Our unique scientifically designed workouts ensure that you work out at a higher intensity meaning that you create a healthy habit and get fitter faster. Fitness experts, such as Olympic Medallist Anthony Ogogo, have created engaging and motivational programmes that ensure maximum results in less time. We tailor our corporate packages to fully suit your needs so that you get the exact level of support needed. We offer a range of services including- Free consultations and bespoke package creation - Competitions to motivate and engage your staff - Weekly meetups and Performance Tracking - On demand support and app access - Motivational introductory talks - Private social media groups So, let's start your day the 7 Minute Way!