7th Inning Stretch & Wellness

Fascial Stretch Therapy ™ (FST) is a comprehensive and logical system that is based on 10 principles that serves as a dependable treatment guide for manual stretch therapists. FST is composed of innovative choreography created by Ann and Chris Frederick, founders of Stretch to Win Institute. What makes this system unique is that it is active, not passive, for the client. It is a gentle and pain-free approach that requires both the client and therapist working together as a team to manipulate the connective tissue (or fascia) of the body, not just isolated muscles, to achieve optimal results. Unlike traditional stretching that attempts to isolate and stretch specific muscles, FST creates lasting change and dramatically improves flexibility by decompressing the joints and unwinding the connective tissue, or fascia of the body.