A Handpicked Life

Lianne and Hannah of A Handpicked Life specialise in somatic practices and energy work, that use an integrative mind body approach to life and wellbeing coaching. A Handpicked Life is an ongoing, coaching support programme based on ancient wisdom and natural principles that are practical, sustainable and easily integrated into everyday life. Helping you daily to build a strong foundation for your overall wellbeing, keeping you aligned with living a life that is rich and fulfilling. Somatic practices are body-centred techniques that help us to bypass the conscious mind in order to overcome feeling stuck, procrastinating or lacking motivation to create the state of being required for optimum mental, emotional and physiological wellbeing. The body, mind and emotions influence each other constantly, even when we’re not aware of it. Practices such as; Emotional Freedom Technique (EFT), Yoga, mindful movement, Qigong, Brain Gym and Energy Medicine work with the subconscious where our habits, behaviours, beliefs and programmes reside. Partnered with life coaching, these somatic practices enable us to tap into the programmes that no longer serve us, create positive change and to build a strong foundation for a rich and fulfilling life. Join us and let's create a happier, healthier world one person at a time.