A1 Athletics

Alpha 1 Athletics is designed to help male and female youth and adult of all ages in sport specific performance and general athletic training. Our A1 Sport performance program is highly dependent on the health- and skill-related components of fitness (strength, power, speed, agility, reaction time, balance, and Body Composition coordination) in addition to the athlete's technique and level of competency in sport-specific motor skills. We Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. This will help decrease your chance of injury. Alternate exercising different muscle groups and exercise every other day. Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.