Action Your Life

Action Your Life is a company that offers various products and services, including weight loss and maintenance, fitness, and mindset such as the 32DTC program"32-Day Transformation Challenge" based on the Ketogenic/low carb-high fat diet. Action your life has been created in 2020 by a husband and wife team. Lenny Fattore certified coach in Low Carb/Keto nutrition Jenny Stones Fattore fitness coach, Zumba instructor and professional dancer. They have both been working in the nutrition and fitness industry for many years, and have already helped so many men and women to improve their health on ALL levels and reach their weight loss goal with 32DTC. At Action Your Life we believe in natural weight loss and encourage our clients to eat until they're satisfied without calorie restriction. We show how to workout LESS (< 1h30 per week) but in a funnier and more efficient way to tone up and build lean muscles. Our method relies on 5 key pillars- Ketogenic / Low Carb nutrition - Intermittent Fasting - Being active (home workouts)- Good sleeping habits - Stress reduction, mindfulness, meditation