Active Aims Ltd

Active Aims provides in-house or online wellbeing options for you and your employees. Whether it is regular online group fitness classes or personal training delivered in your own workplace we have it covered. Need something more specialist? Then we have physiotherapists on hand to deliver rehabilitation programmes to your employees. Repetitive movements like sitting at a computer or driving for long periods of time often result in injury to the back, neck, shoulders and hips. Learning how to identify weaknesses and rehabilitate the injury is of huge benefit to both the individual and company. We can also provide online rehabilitation programmes via zoom. Online personal training is ideal for everyone and if you are a company there has never been a more cost effective and easy way to provide your employees with access to personalised health programming. If you would like to know more details about how Active Aims can help you improve your wellbeing please do get in touch di@activeaims.co.uk Diane Fisher Exercise Physiologist (ACSM EP-C)