Adaptive Workouts

Five days a week of sweaty cardio is not the only way to maintain your health. Thousands of men and women choose Strength Training instead. We specialize in slow motion, high intensity Strength Training, also known as Super-Slow protocol or Body By Science "Big Five" workout. We offer 1-1 personal training sessions using excellent medical grade exercise equipment. We are located near Ralston & 101, walking distance from Belmont Cal Train station. Rethink your cardio workouts. Strength Training is ideal for all fitness levels, age groups, and most health conditions. Be stronger and healthier, feel better with more energy for daily life.