Adhd And Life Coaching

ADHD coaching is an ongoing partnership that assists clients to live more effective and satisfying lives through encouragement and structure for learning and forward action. ADHD coaching can supplement therapy or stand alone as a support service to an individual managing life with AD/HD. For young clients, I work with the family to set up a supportive environment and clear routines and structure that improve success for the child and ease for the family. Teens, college students, and adults with ADHD work directly with me on challenges they face managing school, work, personal health and wellness, and relationships. Here is a sampling of the types of challenges I assist individuals with:*Understanding ADHD and its impact on a one’s own life * Becoming aware of one’s own learning style and understanding one’s own learning challenges * Discovering and appreciating one’s own strengths * Addressing challenges related to executive functioning * Identifying and implementing personal approaches to time-management and organization * Identifying strategies to manage with short-term memory challenges * Using motivational strategies that work * Implementing actions to forward growth * Providing accountability to support desired actions * Finding strategies for success with goal setting and follow-through * Improving self-awareness and self-esteem * Developing self-advocacy skills * Exploring other avenues of individual interest I also coach parents of challenging children on finding balance at home, and I coach and consult with families interested in homeschooling their children on how to get started or how to balance homeschooling and a parent’s own needs.