Aerials Amsterdam

Aerial disciplines allow a comprehensive training that includes functional movements, organic body building, stretching, body awareness and progressive improvement through the learning of step-to-step aerial moves and routines. Our intensive training method differs from other workshops by focusing on building core strength in a short period and allowing for students to dramatically increase their abilities on the air, gaining new possibilities and longer resistance for longer practice times. No previous experience required: The workshop is aimed for all people, from beginner to advanced, and mainly works with static trapeze and silks. We also do general intensive body conditioning, a bit of handstand and acrobatics, lots of stretching and breathing exercises. No previous experience is required and the methodology allows for people to be on the air from the 1st class onward.