Aham Inside Yourself
Fundado por Vanessa Vilchez, AHAM esta comprometida en ofrecer servicios y productos que mejoran la salud de las personas desde un enfoque integral (carrera, relaciones,movimiento, alimentación, mindfulness) potenciando el rendimiento laboral, generando balance, salud y evolución de manera integral en sus vidas. Algunos de nuestros programas: Reto 90 (Coaching Integral de Salud, consultoría y educación nutricional) Meditación & Mindfulness para manejo de estrés y ansiedad Inteligencia Emocional Basada en Mindfulness Desarrollo de Resilencia Adaptativa Clases de Mindfulness recurrentes on-line o presenciales
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