Anchor Physical Therapy & Performance

Anchor Physical Therapy & Performance was founded in 2020, with the goal of creating a space where patients can feel valued, and see results faster. Spending one-on-one time with patients allows the physical therapist to identify the root of the problem so patients can reach their goals. At Anchor Physical Therapy & Performance, mobility and symptom changes are constantly reassessed throughout a single session. This is how we can be confident in what exercise or manual intervention is going to get us results the fastest. This will then guide our home treatment plan so patients can continue to make progress in between sessions. We specialize in both sports performance and pelvic health. Sports and Orthopedic Physical Therapy: we work with individuals who want to get the most out of their body when it comes to performance. We have experience working with weight lifting athletes, yogis, surfers, hikers, runners, among many other movement practices. We allow you to continue your sport whenever possible, and help make modifications to help move you through pain and gain more strength and mobility where it is needed. Pelvic Floor Physical Therapy: we are trained in working with pelvic floor related symptoms such as pelvic pain, urinary incontinence, diastasis recti, prolapse, and pregnancy and postpartum related symptoms. We believe prevention is key and love combining the sports performance side of what we do to the pregnant or postpartum person. We also love working with individuals who are planning to get pregnant in the future and want to optimize their movement to prepare for the many changes to come. Manual therapy: in addition to movement analysis and corrective exercises, we utilize many hands-on manual therapy treatments in order to help reduce pain, restore mobility, and help your body activate areas of your body more efficiently. We are trained in trigger point dry needling which can be a very useful tool to improve pain and movement.