Andfit

AndFit was founded in 2021 with an aim to revolutionise the health and fitness of people all over the world. The founder Ankita Dahiya, coming from a defence background, she had a very active and simple lifestyle. The urban shift for further studies resulted in same food but lesser activity. Penchant for extreme adventures, led her to boxing & looks drew her to pageants. Having multiple personalities in family and social circle (conservative) & an indulgent life left her dealing with obesity & body shaming. Getting wiser with several life altering experiences very early in life — rejection, shaming, conflict — she got educated & achieved a great physique but the journey was still not over. After attempting several career & academic options ranging from finance, marketing and government services, she decided to go with what moves her- changing peoples lives through fitness and nutrition. Working with 100+ clients globally, she was continuously seeking answers to her questions- What’s the right diet, exercise form, meditation technique & how to achieve mental wellness. And the search ended, when she founded all the answers in the ancient Indian vedas — Ayurveda and yoga. AndFit has chosen this path over zumba/pilates/gymming/ and various other forms of activities satvic food over processed food & supplements : Mindfulness/minimalism/meditation over stress driven life. We’ve designed a program with specific measures and phases encompassing diet, counselling & yoga — all using natural means — to achieve the active life goals of clients across the globe