Antah Wellbeing

Antah Wellbeing delivers evidence-based wellness solutions that transform workplace stress into competitive advantage for organizations and sustainable high performance for professionals. Our Approach: We integrate time-tested practices from yoga, psychology, and Ayurveda with contemporary neuroscience and behavioral research to create measurable improvements in employee wellbeing, productivity, and organizational culture. For Professionals: Personalized coaching programs that build stress resilience, optimize energy, and enhance work-life integration through practical, science-backed strategies. For Organizations: Customizable corporate wellness programs—delivered onsite or online—that reduce turnover, boost engagement, and create thriving workplace cultures. Our solutions address the root causes of employee burnout while developing the mental and physical resilience teams need to excel. Results-Focused: We don't just manage symptoms—we create lasting behavioral change through practical tools that professionals and teams can implement immediately. Our programs deliver measurable improvements in stress management, cognitive performance, and overall wellbeing that translate directly to business outcomes. Founded by Sanjeev K. Yadav, a PhD Scholar and Visiting Faculty at Kathmandu University, with master's degree in Applied Yoga & Human Excellence, master's degree in Psychology and a diploma in Nutrition.