Anu Lall

I help burnt-out, anxious, high achievers - Reboot, Recharge, Access ‘Inner Calm’! With techniques perfected over years YogaSmith enables you to take charge of your own health through practical tools, DIY tips, that are rooted in tradition and have stood the test of scientific evidence and medical scrutiny. Ayurveda and Yoga tools are able to offer custom daily nutrition routines, to address the root cause of a condition. As a society, lets strive for some balance. Together, lets put some health back in healthcare. Lets teach our bodies how to heal. Why YogaSmith? Yogasmith is a combined effort of naturopaths, doctors, yoga teachers and nutrition experts. We give structure to the functional mind body approach to reclaim your life. We distill Yoga & Ayurveda into a modern context, backed by scientific data. Our crisp, cogent methodologies help you heal yourself. Typically, all our plans work over 6-8 weeks, with robust mechanisms to track bio-markers and assess progress as you go along. All books & publications are supported by extensive Youtube videos, webinars and technology tools.