Appyhay Yoga

I am so happy to bring my own style to teaching vinyasa and yin yoga classes both online and in-person. Classes are available online (taught live or accessible via the recording anytime) or through in-person one-on-one or group/corporate sessions. Appyhay yoga classes emphasize the individual through mindfulness in YOUR body and encouraging participants to take the poses that are right for them, while grounding the practice in beneficial body alignment, breath, and movement. The way you feel (physically and mentally) each time you come to the mat, in conjunction with individual anatomy, means that every practice will be and look unique and we believe that should be encouraged. Corporate partnership and private classes are tailored to the goals of the group. Please reach out through the website to discuss your groups needs. Most appyhay yoga classes are vinyasa-style, in which we flow - constantly. Each breath links another pose, keeping the flow active. The poses can be as simple as you choose to make them, but it’s within the continuous weaving together of the postures and breath that we also find a bit of mental calm and centering. There’s no time to think, no time to worry, no time to question whether you can do the pose or what your afternoon will bring because your mind is fully focused on the flow of your movements and getting the poses to feel right in YOUR body.