At Grace

AT Grace specialises in the recovery and prevention of work-related injuries in the office environment. Worldwide research shows that 8 out of 10 people are experiencing pains and tension patterns that are work-related. Back and neck pain and overall body stiffness, tension headaches and repetitive strain injuries are the most common conditions identified as the source for chronic pain for office workers. It is growing evidence that the Inner Ergonomic principles of the Alexander Technique in posture and movement will enable you to take control of your musculoskeletal health. At Grace offers private consultations, training programs and ongoing groups – all services are delivered face-to-face or via Zoom. PRIVATE CONSULTATIONS TRAINING PROGRAMS Introduction to Inner Ergonomics – how to be comfortable, productive and PAIN-FREE Body-mind unity – how to stress less, do more and feel good about yourself. Breathe with Ease – restoring the natural way of breathing by using the full lung capacity. ON-SITE POSTURAL ASSESSMENT & TRAINING Training is tailored to specifics of the environment and team members individual needs. Founded by Alex Lepikhin, her vision is the inclusion of such a training program as part of the OHS requirement as a preventive measure to reduce the risk of occupational musculoskeletal disorders.