Authentic Yoga Studio

Authentic Yoga Studio is Boise and Meridian’s home for powerful, inclusive yoga and real community. Founded by educator and retreat leader Amanda Mendez, we specialize in hot yoga, anatomy-based classes, and professional Yoga Alliance–approved teacher trainings. Our mission is simple: to help every student discover their authentic strength — on and off the mat. With two Idaho locations, Authentic Yoga offers a wide variety of heated and non-heated classes, private sessions, specialty workshops, and annual international retreats through Authentic Yoga Retreats. We believe yoga is more than movement. It’s connection, self-study, and empowerment. Whether you’re new to yoga or deepening your practice, our team of skilled instructors is here to support your journey. Meridian & Boise, Idaho authenticyogastudio.com | Instagram @AuthenticYogaIdaho