Balance Behavioral Therapy

I am passionate about serving Florida’s First Coast, my hometown, by providing excellent mental health services, tailored to meet your individual needs. I have been trained in effective, evidence-based treatments to help alleviate symptoms of depression, anxiety, and a variety of other mental health concerns, often related to past traumas. I also offer forward-looking coaching and life management skills development. This type of coaching focuses on your individual motivations, aspirations, values, and beliefs with an emphasis on self-empowerment. This approach can help you identify inner obstacles, improve self-talk, set short and long-term goals, and reduce the barriers keeping you from achieving your full potential. I offer individual counseling to preteens, teens, and adults of all ages. I am committed to helping you become the best you that you can be.