Ball Strength

Ballstrength is a dedicated Basketball Specific Strength and Conditioning Service using Evidence Based Practise's for Performance Enhancement. Mission We aim to deliver a basketball programme which will give athletes the tools to empower their development in the sport. We aim to challenge athletes by pushing their training thresholds, developing new training techniques, maximizing results and establishing a structured succession plan for continued success! Description Ballstrength is about training and educating athletes with basketball specific focused coaching and performance enhancement. Our aim to evolve basketball athletes, teams and clubs through innovative, intense and inspirational strength and conditioning regimes that will improve all aspects of a basketballers game.