Barre Centric

Barre Centric is Buffalo’s first barre fitness studio. The studio features a unique workout class that fuses ballet, yoga, Pilates and orthopedic stretching to achieve strength, flexibility and balance. The class is broken down into 4 sections– warm-up, thighs, seat, and abdominals, to target major female “problem spots”. Using small isometric movements to fatigue the muscles completely and lengthening stretches to increase flexibility, this workout is sure to produce long, lean and toned muscles similar to that of a dancer’s body.