Base Concierge Strength & Conditioning Services
Studio gym in Brentwood, TN specializing in one-on-one and small group training with focus on:* Strength & Conditioning - increase total body strength, aerobic conditioning and anaerobic power to reduce body fat and increase lean mass.* Performance Coaching - increase explosiveness, speed, and endurance to enhance performance in athletic endeavors.* Pain Management/ Injury Prevention - administer strength training to alleviate soft tissue, joint and back pain.* Body Composition Coaching - increase lean body mass and decrease body fat.
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