Bathysmed

Bathysmed® is a unique, scientifically proven approach to preventing and managing stress. It combines the proven benefits of cognitive-behavioral techniques with the immersion of scuba diving, and is accessible to everyone, from non-divers to beginner and experienced divers alike. The Bathysmed® Protocol: An Innovative Approach to Stress Treatment Bathysmed® is an innovative therapeutic protocol developed by doctors and therapists, based on clinical studies conducted on individuals experiencing deep stress and trauma, such as Div’hope (with survivors of the Bataclan attacks) and Cognidive (returning military personnel). Four Clinical Trials with Consistent Results The clinical trials DivStress, DivHope, CogniDive, and ObeDive illustrate the profound and lasting impact of the Bathysmed protocol. These four studies attest to the versatility and effectiveness of the Bathysmed protocol, offering new hope and innovative solutions for those seeking to improve their mental and physical health through non-conventional means.* An approach that combines mindfulness meditation, sophrology, and mental preparation techniques, practiced while immersed in water.* The water creates a safe and soothing environment, promoting relaxation and calm.* This protocol can be used preventively to maintain well-being or as a treatment to alleviate symptoms of conditions such as post-traumatic stress disorder (PTSD) or burnout. Discover The Bathysmed® Protocol The full Bathysmed® protocol consists of 3 cycles of 4 dives each, with each cycle focusing on a specific capacity. The protocol can be completed in 10 dives if done as part of a workshop.