Bbodysmart Pilates Studio

WE’RE BBODYSMART AND OUR AIM IS TO TEACH REFORMER PILATES TO PEOPLE, REGARDLESS OF THEIR AGE, PHYSICALITY OR FITNESS ABILITY. Our approach to fitness is making it fun, if you want to wave goodbye to the stress of a busy workout environment or long, boring hours spent in a gym we can help. We offer both personal training reformer sessions and group classes in our beautiful, bespoke reformer pilates studio based in Walshaw, Bury. REFORMER PILATES sessions are a great, cost-effective way of toning, shaping and improving your core strength and flexibility. Each training session will involve core and flexibility training exercises using our 6 Reformer beds. The aim of the course is to make the ultimate core, stretch and postural exercises affordable to everyone by training in groups of up to 6 people only. MAT PILATES Through a series of floor exercises using different equipment and or own body weight, the workout helps build, sculpt and tone these muscles, giving your body a long, lean look. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of class. YOGA FLOW Suitable for all levels - My classes are aimed at targeting the whole body and mind. Focusing on being ourselves as we connect our breath with our movement, in a fun none preaching way, maintaining focus on alignment. We begin with a little, invaluable, pranayama (breath-work), mobilisation, main flow sequence, ending with restorative/relaxation asanas. The class is set to music and is based on vinyasa, hatha, ashtanga and yin styles of yoga. We will have the option to take a more dynamic/cardio option during the main flow sequences and the classes will vary each week.