Be Mindful

Be Mindful is the only Mindfulness-Based Cognitive Therapy (MBCT) digital therapeutic course. NHS assessed and commissioned, and trusted for nearly a decade, this accessible web-based digital therapeutic is proven to significantly reduce levels of stress, anxiety, and depression, delivering often life-changing results for participants. The world’s leading digital health evaluation organisation, ORCHA, rated Be Mindful as the top app for depression and joint top app for anxiety and stress in their latest review update. Be Mindful is part of the Wellmind Health family of clinical-grade Digital Therapeutic (DTx) courses. Developed in 2011 with the approval of Professor Mark Williams and Jon Kabat-Zinn, the pioneers and creators of Mindfulness-Based Cognitive Therapy (MBCT), this digital therapeutic has helped many thousands of people improve their mental wellbeing.