Be More With Anu

BE MORE with Anu (BMA) helps people and organizations meet today’s greatest challenges—division, distraction, and disconnection—through science-based meditation practices that reclaim attention, strengthen emotional regulation, and foster compassion and understanding. Modern struggles—ranging from anxiety, loneliness, and hopelessness to polarization, bias, and fractured teamwork—are fueled by our distracted minds. BMA equips individuals and institutions with science-backed, somatically informed meditation tools to re-center focus, cultivate clarity, and build resilience. Through keynotes, workshops, and self-led programs, we support Fortune 500s, colleges, universities, health systems, and nonprofits in creating cultures of wellbeing and shared humanity. Our work demonstrates how meditation not only restores inner balance but also helps heal the polarization and identity-based divisions that fracture organizations, colleges, universities, and communities. With support from the National Science Foundation, BMA’s methods have reached 300+ organizations, trained over professionals, and touched more than 30 million lives worldwide. Our partners include AMA, IBM, Northwell Health, Lululemon, St. Johns University, Columbia, NYC DOE, and the American Museum of Natural History. Featured in Harvard Business Review, The American Lawyer, Inc Magazine, SHRM, Fast Company, Newsweek, and Vogue Business, BMA empowers people to reclaim their attention, transform both inner and outer worlds, and lead with focus, compassion, and purpose.