Beheart

BeHeart is human-tech. BeHeart is a movement to exponentiate the science and practice of heart coherence, for a lifestyle of greater mental health and well-being - for individuals and organizations. Self-regulation From Chaos to Coherence Individual and collective impact What is heart coherence? Coherence is a psychophysiological state scientifically identified by research at the HeartMath Institute, where the heart and brain synchronize at a frequency of 0.1Hz, which optimizes the functioning of all systems in our body, activating our best version. With a simple methodology, regular practice creates new baselines after 6 weeks, promoting a perennial transformation. For Individuals: Less stress, anxiety and depression More resilience and emotional balance Better mental and physical health More well-being and vitality 🧡 Better sleep quality 🤎 More clarity, clarity, focus and creativity For Organizations: Reduction of health costs Prevents burnout and emotional disorders Incident and error reduction 🧡 Creative and collaborative teams 🤎 Better organizational climate 🤍 Better engagements with purpose With a unique methodology, gamification and biofeedback technology that measures coherence in the cell phone camera, we make self-regulation by the heart accessible and simple to insert in everyday life. And we influence a new economy: individual practice generates HeartCoins that benefit impactful causes and organizations exchange HeartCoins for ESG investments. Our purpose is to connect humanity through the heart. What we do: Contents, lives, articles on BeHeart social medias Lectures and Workshops Online program open to individuals and organizational teams Gamified platform for organizations and educational institutions #mentalhealth #hr #resilience #self-regulation #heartcoherence #stress #burnout #anxiety #depression #training #startup #innovation #healthtech #ESG #heartmath #love #happiness