Behind The Mask Coaching

Our 1:1 coaching service offers a unique blend of science, spirituality, and practicality - crafted for those in sport, business, and entertainment who are ready to break through their limits and unlock their true potential. Through breathwork to rebalance the nervous system, mindset training to reframe perception, and visualisation meditation to rewire the brain, you’ll unpack how identity, extrinsic validation, fear, and the illusion of control have been holding you back - and discover how presence, purpose, and play can set you free. Every aspect is inspired by over 34 years of scientific research by The Heart Math Institute into the psychophysiology of stress, resilience, and the dynamic relationship between the heart, brain and nervous system - combined with Josh’s comprehensive qualifications in breathwork, yoga, and meditation. This journey is meticulously designed to increase Heart Rate Variability (HRV) and Coherence, leaving you grounded, empowered, and ready to embrace life with authenticity, confidence, and clarity. If you’re ready to dream boldly, live intentionally, and create success that’s not only measurable but deeply meaningful, this is your invitation. Behind The Mask keynote presentations, blend science-backed insights and practical take-home tools with Josh’s raw and honest stories of perseverance, mindset shifts, and spiritual practice. Add to that a vocal performance that will leave you both moved and inspired. Our workshops are highly interactive, collaborative and playful - incorporating improvisation, group challenges, and role-play exercises that break down barriers, cultivate trust, invite vulnerability, and foster more courageous conversations. Participants don’t just listen - they hear - and experience embodied transformation through authenticity, creativity, and laughter. Creating stronger team culture, heightened self-awareness, and tangible tools to navigate life’s ups and downs with newfound presence, resilience and connection.