Being Well Yoga

A healthy workforce is a productive workforce. And stress takes a toll on the health of your employees and your company. Emotionally and financially. The World Health Organization estimates that stress costs American businesses $300 billion annually, with 41% of workers reporting chronic work related stress. How to deal with it? Take a calming breath and recharge with Being Well Yoga. We provide Yoga classes on on-site—no one needs the extra stress of additional commute time. These sessions foster ease in the body and mind, which in turn enhances personal and professional well-being. Plus, we offer lunch seminars that give staff the tools and techniques to manage stress, improve nutrition and communicate better. Why choose us? Extensive experience in both the corporate and wellness worlds. Lisa Feder, the owner, has first-hand knowledge of the pressure, culture, and politics of the corporate world through more than 20 years of branding and marketing management including stints at Procter & Gamble and Diageo, DLC. She understands the challenges of staying healthy and meeting the needs of a busy professional life. In addition to her time in the office, she has been teaching and training in the fitness arena for many years, and teaching Yoga and stress management for over 10 years. She has taught over hours of Yoga classes and completed over 700 hours of Yoga teacher training and is accredited by the Yoga Alliance. She is also on the faculty of Yoga Teacher training programs in Austin. Lisa and her teachers bring the best of Eastern and Western sensibilities in a blend of experience helps promote both healthy bottom lines and healthy employees. And that makes everyone breathe a little easier.