Better Workday

Niamh Moynihan has been working since she was eleven years old. She is fascinated by how work shapes us, the interplay between work and home life, and, most of all, how people can achieve happiness and success without burning out. Niamh's first experience with burnout happened during her first job after college. She was given a phone and a laptop, but no guidance on managing her time and effort. This led to poor working habits, and within a year, she was struggling to keep her head above water. With 15 years of industry experience in the technology sector, Niamh repeatedly faced challenges balancing work and life as she advanced her career. Despite appearing outwardly successful, she struggled with overwhelm and often felt she lacked control. She noticed that many of her colleagues who seemed to be progressing were also stressed and unhappy in their work lives. Driven to find solutions, Niamh spent years researching the science behind productivity methods and frameworks. By studying personal productivity and organisational psychology while working in busy corporate teams, she developed nuanced insights that she translated into easy-to-follow strategies. This led to the creation of the “A Better Workday” workshop and the publication of "Remote Working Essentials." Niamh began working with clients in Ireland and the UK, committed to making the information and tools for improving productivity accessible to every professional seeking a better work-life balance. With over six years of experience collaborating with prominent clients such as Irish Distillers, Flutter, ESB, Saffery, Medtronic, Fáilte Ireland, and more, Niamh has supported thousands of employees in creating a better workday.