Bhava
Bhava in Sanskrit refers to emotion or mood. If the body feels strong, the breath is free and relaxed, if we consciously reinforce positive thoughts - we can feel a unique goodness - a positive bhava. At bhava we focus on evidence based practices that strengthen our connection with our body-breath systems. We learn to breathe more optimally, hold better posture, practice conscious relaxation and most importantly, set an intention to feel good. Bhava is a simple source for your daily cup of wellness, something that can outlast any dose of caffeine.
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