Birth Practice

Research shows that how a mother perceives her birth experience impacts length of labor, need for intervention, short and long-term mental health, self-perception, and bonding. Birth Practice is the first digital health tool that aims to improve a woman's satisfaction with her birthing experience instead of aiming for a particular type of birth. An evidence-based communication and mind-body training, Birth Practice is designed with women who birth in hospitals in mind, although the tools work for any birth or healthcare setting. Find out more at