Birth Zone

Birth Zone combines intensive education with calming treatments and invigorating physical activities. A Birth Zone retreat gives a Mother-to-be a wonderful chance to really focus on her pregnancy and connect with the new family member she will soon be welcoming. Find yourself physically nurtured in an environment built around your comfort. All meals and beverages are carefully selected to be appropriate during pregnancy, so you don't need to scour the menu for something safe and nutritious to eat. It is a great way to meet other pregnant women, for friendships that will continue long into the future. Social activities are available for the evenings so you may get to know one another. Discover shared humour, passions and interests with your companions, on this intimate journey of self discovery. Luxurious massage and reflexology treatments are tailored around your blossoming bump, so that you can bring your body and mind into alignment. Gentle exercise with aqua natal water aerobics eases away tension as you are blissfully supported by the soothing water. Antenatal yoga keeps you supple and serene as you work with the specialist instructor, who guides you at your own pace. You are also preparing for a healthy pregnancy and birth process by using tranquil relaxation techniques.