Bo Yoga

The mission of Bo Yoga® is to make mindful movement accessible to all people. Bo Yoga® blends the best of yoga, Qigong and mindful movement using a Balance Bar as a unique prop. The Bo Yoga Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, mobility and stability and is also used as a balancing tool for standing exercises making Bo Yoga® safer and more accessible to more people. Bo Yoga® is easy to learn and fun to practice, leading to more energy, better balance and greater mindfulness.