Bodystreet Worthing

Gone are the days of spending hours in the gym each week. Bodystreet, an innovative workout studio helps busy and time-starved professionals reach their fitness goals through a full-body one-to-one 20-minute workout once per week with an expert personal trainer using the buzz of Electro Muscle Stimulation (EMS). The result; a highly-effective exercise programme that enables you to get fit, tone up and build muscle - fast! EMS has been applied for many years in the fields of physiotherapy and competitive sports. The training intensity comes from gentle electrical stimulation, not heavy loads (such as weights/dumbells), so EMS training puts no additional strain on joints or ligaments. It has been scientifically proven that EMS training achieves better results than conventional exercise and can help improve your strength, body shape and stamina in a number of ways. Make every minute count. Try the most targeted and time-effective workout there is!