Box Wellness Co

Box Wellness Co. is the place where women can go for answers to their pelvic floor questions. Start by learning-Listen to the "Not Your Mother's Pelvic Floor" podcast -Get pelvic health tips by email twice a month -Follow @boxwellnessco on Instagram for pelvic floor education + exercises -Take an online course to prepare for pregnancy or postpartum For further support-Strengthen your pelvic floor with our online program -Book a Pelvic Floor Physiotherapy appointment in-person (in Toronto) or virtually (within Ontario) Looking for a passionate + engaging speaker for your group / workplace / conference? Aliya Dhalla is a Pelvic Floor Physiotherapist + Women's Health Expert and the Founder of Box Wellness Co. She is available to speak on topics such as-the importance of pelvic wellness throughout all phases of life -how improving pelvic health positively impacts quality of life, productivity, and joy -navigating perimenopause + menopause symptoms in the workplace + more! Connect with Aliya: hello@boxwellness.co Quick Links: website: podcast: https://boxwellness.co/not-your-mothers-pelvic-floor-podcast book an appointment: instagram: