Breathe With Leigh

Do you experience any of the following in your life- Regular anxiety or panic attacks- High stress or overwhelm- Fatigue or poor physical health- Low mood or negative thought patterns? If so, breathwork can help you create more calm, health and happiness in your daily life. BACKGROUND: We breathe on average times per day, yet many of us are unaware how big of an impact breathing plays on our physical, mental and emotional health. Unfortunately, the vast majority of the population are breathing incorrectly and most of us breathe at only 10-20% of our full capacity. Unhealthy habits, chronic stress and challenging life events can cause our breathing to become shallow, restricted and dysfunctional - leading to a number of problems. On a physical level, it can leave us tired, in pain and negatively impact all the major organ systems of our body (including our immune and digestive system). On a mental level, it can trigger anxiety, impair cognition and mood, and lead to negative thought patterns. And on an emotional level, dysfunctional breathing can block us from accessing elevated emotional states such as bliss, joy, love, gratitude and fulfilment in our daily life. Luckily, through the transformative power of breathwork, we give ourselves the opportunity to tap in to our body's innate healing intelligence, restore balance through our autonomic nervous system and create optimal health and vitality. Breathwork has played a major role in my own life and has helped me overcome debilitating bouts of anxiety, panic attacks, fatigue and depression that I experienced in my late 20’s. I'm now passionate about sharing this scientifically validated ancient healing practice with others to help them heal, transform and thrive in their life.