Bridge4 Studio Gym

Based in Birstall Leicestershire, Bridge4Studio, is a unique friendly gym tailored for those over 45. Led by physiotherapists, our small-group personal training classes, crafted by Judith Pitt-Brooke, blend unique expertise and the latest exercise science. Focused on optimal health, these sessions target cardiovascular fitness, muscle, bone, and tendon strength, bolstering the immune system and avoiding injury and creating an anti-ageing barrier. We treat everyone like a top athlete, delivering exceptional care no matter what your experience. What sets us apart is the personalised guidance of Chartered Physiotherapists, ensuring a health and fitness experience that understands and meets your body’s intricacies and unique health needs. We can help you build fitness after illness or injury or improve performance. We know the preventive power of fitness in countering the effects of ageing to prolong and enrich an active life. Whether you’re 45 or 85, a beginner or an expert, we have a class tailored just for you. Take the first step towards a healthier you and ask us for recommendations to find your ideal starting point and create your tailored programme.