C3 Training

C3 Training. Community | Coaching | Care Coaching: We base our programming on 4 x week long programs; i) Strong week, ii) Power week, Metabolic Conditioning week, iv) Endurance week. The Russians call this 'conjugate periodisation'. It's a fancy way of saying that we design our programming based on the same core movements, across different tempos, loads, and frequencies. There's no random movement patterns here. Our workouts target different energy systems in your body, and build stronger and fitter individuals. Care: Whoever you are, we assess your movement, mobility, and injuries, and tailor our programming to suit you. Better yet, all of our gyms are green, accessibility compliant, and offer free child minding services. Community: We're not an 'elite athlete gym', but elite athletes train with us. We're a gym for everyone. Across all our locations, we do our absolute best, to foster a culture of community, and not competition. We don't race each other. Rather, we do partner workouts. We support local businesses, and local charities. And if you're coming from a crossfit background, better yet, our shirts stay on! Our sites: Alexandria | Ramsgate | Marrickville | Ryde | Wollongong