Calm & Centred

Calm and Centred provides an extensive range of therapies and self help strategies targeted at addressing stress, anxiety and promoting good health and well-being As well as therapies our focus is to provide clients with tools and techniques such as mindfulness, self taught massage, breathing techniques, relaxation and visualisation that can also be used at home to help deal with issues such as anxiety, depression, pain management and low moods. A full assessment will be carried out prior to any Health and Wellness sessions, with each client, to establish any key health issues which may prevent us from delivering a therapy/ session or where a session may need to be adapted.