Carolina Strength And Conditioning

Provide expertise, guidance, and training in the area of strength training, speed development, injury prevention and weight loss for clients • Responsible for all Aspects of the Business; Marketing, Advertising, Sales, Promotions, Training • Provide athletes with guidance and proper training techniques in Olympic weightlifting, conventional Power lifting techniques, Band Training and other strength training modalities • Improve agility and quickness of players based on assessment and observation • Incorporate active stretching prior to training and static stretching following activity • Systematically implement Plyometric training and development • Develop workshops, seminars, and consultations with interested groups