Catalyst Performance

Training for healthspan. Catalyst Performance is a personal training only studio in Singapore. We use an assessment-led system to build personalised, adaptive programmes and re-test on a schedule so progress is specific, measurable, and sustainable. The client journey is grounded in education, recovery, and consistency. Our 4-pillar model • Body Composition - strength training and evidence-based nutrition • Cardiorespiratory - structured conditioning with clear progressions • Stability - balance and motor-control screening to reduce avoidable issues • Strength / Grip - simple, loadable markers of real-world capacity How we work • Baseline assessment → personalised plan → periodic re-tests • Coaching, habit building, and recovery protocols that compound over time