Catalyst Wellness Coaching

Hi! My name is Sarah. I am a licensed marriage and family therapist and a Primal Health Coach that helps chronically busy, stressed and tired people balancing competing priorities develop a long-term, customized plan to improve their health. I provide tools for sustainable change with up to date information on nutrition, fitness and life hacks to make life simple and enjoyable, help people reach their goals, and have more time with those they love. I chose the Primal Health Certification as the basis for my coaching platform because it focuses on the whole individual. Optimal health is not just diet or exercise, it is about eating real, whole foods, moving as humans have evolved to move, and sleeping and living according to our natural rhythms, all of which foster maximal health. Humans are designed to be the perfect models of health. We are elegantly designed to live, move, eat, play, and be. My goal is to help people move closer to this model of optimal health. For years I have been helping people as a licensed marriage and family therapist. Talking with people and helping them navigate the challenges in life comes naturally to me. I will draw upon my significant education and experience to help you find the best version of you.