Cbt Insomnia
CBT Insomnia offers individual and group CBT for those wishing to overcoming their problems with sleeping. Poor sleep has been shown to have a profound impact on wellbeing causing problems with mood, work performance, relationships, energy levels and general wellbeing. Using the Cognitive Behavioural approach to treat insomnia, gives an individual lifelong skills for better quality sleep. Dr Tania Ahern is a Medically qualified, Cognitive Behavioural Therapist (CBT) specialising in the treatment of insomnia. If you are suffering from problems with sleeping and would like more information on how to get support, then please contact Dr Ahern through the website
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