Chatterminds

Chatterminds introduces mindfulness to children, teenagers and adults to provide tools to help navigate the ups and downs of life. Your child does not need to have 'emotional issues' to benefit from Chatterminds, Chatterminds aims to. • equip children and adults with the skills and benefits of mindfulness • help children to name and recognise different emotions and how they feel in the body • empower children to regulate their emotions • teach children about positive friendships • give children the confidence to communicate their feelings to others by standing up for themselves but still being kind • help children to build resilience and self-esteem • facilitate children’s understanding and acceptance of themselves • help children recognise the importance and value of positive self-care • equip children with tools and skills to aid their growth and well-being • foster an ethos of kindness and gratitude