Chawfitness

Hi My name is Chawlyn Mezas and I am a-Certified Personal Trainer-Certified Groupfitness Instructor -Certified Programming the ultimate HIIT workout -Certified Special Olympics Inclusive Fitness Online Training -Certified The Body swing connection in Golf -Certified performance Nutrition Strategies -Certified ACE IFT model- program design for every client -Certified training Female clients Through different life stages -Certified Training women for optimal Health and Performance -Certified Weightlifting for Women -Certified 11 essential Pilates exercises for personal trainers and group Fitness -Certified Prenatal Fitness for two -Certified building postnatal core strength through the feet -Certified exercise during and after pregnancy understanding ACOG Guidelines -Certified Program Design for clients with Osteoarthritis -Certified Boxing 101- UBOX -Certified building your online group fitness business -Certified beyond posture: upper body mobility and stability -Certified creating a motivational climate for behavioural change -Certified practical tools for cardio respiratory training -Certified creating online fitness challenges ChawFitness is a freelance fitness Company that provides fitness services and fitness home products! Chawlyn fitness is specialized in - Personal training-Online Training in groups and personal - Increase a healthier lifestyle - Focus on fun activities - Improve strength, flexibility, agility power and energy - Improve body awareness - improve healthy eating habits Connect if you need any Nutrition plan/ workout plan Personal Training Pilates Let’s create Healthy Awareness with fitness