Chrisxercise

NASM (National Academy of Sports Medicine) Master Trainer, Christopher T. Gould, has over 17 years experience in the NYC fitness industry. Christopher offers Private Fitness, including post-rehabilitation, injury prevention + recovery, sports performance, and The 7-Minute Workstation Workout Corporate Wellness Program, in the greater New York City area. Often times, the end of a physical therapy program can leave you inadequately prepared to exercise on your own. Chrisxercise post-rehabilitation exercise protocols help you regain your functionality, restore your confidence and reclaim your life."Christopher bridges the gap between physical therapy and total autonomy."-Sheila T."Exercise should prevent injuries, not create them." Chrisxercise Private Fitness emphasizes proper form + technique and moderation to help you avoid injury and, ultimately, improve your quality of life.*Myofascial +trigger point release, stick rolling and stretching are included in all sessions to ensure adequate recovery between your workouts."No games missed due to training-related injuries - we're smart about your career." Achieve your highest athletic potential, injury-free and dominate your sport through creatively synthesized balance, strength, power, flexibility + mobility modalities and corrective + functional exercises. The 7-Minute Workstation Workout is a series of original workstation exercises specifically designed to counteract the adverse affects of sitting at your desk for long periods throughout the workday. The 7-Minute Workstation Workout prevents and alleviates low back, shoulder, hip and neck pain, relieves muscle fatigue, raises your metabolism, improves overall wellbeing and increases happiness levels.*Bonus: The 7-Minute Workstation Workout helps you reach your daily + weekly activity goals. Company benefits include: Lower Health Costs. Increased Productivity. Higher Company Morale. Healthier Company Culture."The Safest Way to Exercise."