Classical Yoga Studio, Thane

We are full-time Isha Hatha Yoga teachers dedicated to offer classical hatha yoga in its purest form under the guidance of Sadhguru. We offer variety of practices for human health and wellbeing. These practices helps one to develop mental clarity and focus, boost vigor and vitality, balance hormonal levels and take years off the body, bringing a sense of lightness and freedom Isha Hatha Yoga encompasses five ancient and powerful practices that transform the body and mind into great possibilities. Upa-yoga is a set of 10 powerful practices that activate the joints, muscles and energy system, rejuvenating the entire system. Angamardana is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health. Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing. Yogasanas are a set of powerful postures to elevate one’s consciousness, stabilize one’s mind, emotions and energy system, and decelerate the aging process. Bhuta Shuddhi is a process of purifying the five elements within the human system leading to harmony and balance.